Moving Time: 1:26:23
Distance: 17.35 km
Speed: 12.05 km/h
Ele Gain / Loss: 1085.13 m / 20.59 m
Power: 206 wZ2 2.54 w/kg
Max Power: 306 w
Norm. Power: 209 wZ2
Intensity: 0.64
TSS: 59
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: 16.3%poor
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution