Moving Time: 1:04:19
Distance: 13.98 km
Speed: 13.04 km/h
Ele Gain / Loss: 823.84 m / 100.39 m
Power: 166 wZ3 2.68 w/kg
Max Power: 252 w
Norm. Power: 167 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 0.98 w/bpm
Decoupling: 4.6%good
Cadence: 75 rpm
Max Cad: 84 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution