Moving Time: 0:22:23
Distance: 11.01 km
Speed: 29.52 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 209 wZ4 3.67 w/kg
Max Power: 327 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 32
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution