Moving Time: 0:58:36
Distance: 11.95 km
Speed: 12.24 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 197 wZ3 2.53 w/kg
Max Power: 371 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution