Moving Time: 0:54:51
Distance: 27.15 km
Speed: 29.70 km/h
Ele Gain / Loss: 212.98 m / 167.29 m
Power: 207 wZ3 2.18 w/kg
Max Power: 406 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 88.2% of the ride
Avg Torque: 34.6 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution