Moving Time: 0:38:25
Distance: 13.96 km
Speed: 21.80 km/h
Ele Gain / Loss: 445.87 m / 72.65 m
Power: 266 wZ4 3.02 w/kg
Max Power: 439 w
Norm. Power: 287 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.86 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 98.7% of the ride
Avg Torque: 35.2 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution