| Moving Time: |
1:06:52 |
| Distance: |
22.46 km |
| Speed: |
20.15 km/h |
| Ele Gain / Loss: |
215.74 m / 208.23 m |
| Power: |
85 wZ1
1.13 w/kg
|
| Max Power: |
178 w |
| Norm. Power: |
97 wZ1
|
| Intensity: |
0.55 |
| TSS: |
33 |
| Heart Rate: |
133 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
0.73 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
11.6 Nm |
| Calories: |
380 kcal |
