Moving Time: 0:53:28
Distance: 11.95 km
Speed: 13.41 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 178 wZ4 2.87 w/kg
Max Power: 226 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution