Moving Time: 1:08:02
Distance: 13.78 km
Speed: 12.15 km/h
Ele Gain / Loss: 1246.05 m / 0.23 m
Power: 260 wZ4 3.56 w/kg
Max Power: 305 w
Norm. Power: 260 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.2%good
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution