Moving Time: 0:47:00
Distance: 13.62 km
Speed: 17.38 km/h
Ele Gain / Loss: 493.10 m / 223.08 m
Power: 162 wZ2 2.61 w/kg
Max Power: 299 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 0.94 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution