Moving Time: 0:53:51
Distance: 17.69 km
Speed: 19.71 km/h
Ele Gain / Loss: 267.48 m / 83.95 m
Power: 125 wZ2 1.62 w/kg
Max Power: 233 w
Norm. Power: 127 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.07 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution