Moving Time: 0:37:30
Distance: 27.96 km
Speed: 44.74 km/h
Ele Gain / Loss: 166.74 m / 1305.99 m
Power: 225 wZ2 3.01 w/kg
Max Power: 458 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 36
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 95 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution