| Moving Time: |
2:54:31 |
| Distance: |
23.35 km |
| Speed: |
8.03 km/h |
| Ele Gain / Loss: |
1435.05 m / 36.37 m |
| Power: |
138 wZ1
1.6 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
149 wZ1
|
| Intensity: |
0.53 |
| TSS: |
81 |
| Heart Rate: |
107 bpm |
| Max HR: |
130 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
90 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
15.0 Nm |
| Calories: |
1,613 kcal |
