Moving Time: 0:34:00
Distance: 17.75 km
Speed: 31.32 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 248 wZ4 3.4 w/kg
Max Power: 451 w
Norm. Power: 258 wZ4
Intensity: 0.98
TSS: 55
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution