Moving Time: 1:12:37
Distance: 10.43 km
Speed: 8.62 km/h
Ele Gain / Loss: 806.51 m / 62.78 m
Power: 190 wZ2 2.12 w/kg
Max Power: 293 w
Norm. Power: 194 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Decoupling: 17.7%poor
Cadence: 59 rpm
Max Cad: 120 rpm
Pedalling: 99.2% of the ride
Avg Torque: 38.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution