Moving Time: 0:34:37
Distance: 18.45 km
Speed: 31.98 km/h
Ele Gain / Loss: 160.45 m / 192.10 m
Power: 217 wZ2 2.93 w/kg
Max Power: 289 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 24
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution