Moving Time: 0:51:07
Distance: 13.98 km
Speed: 16.41 km/h
Ele Gain / Loss: 823.84 m / 100.38 m
Power: 270 wZ3 3.46 w/kg
Max Power: 387 w
Norm. Power: 276 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.94 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.1 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution