Moving Time: 0:50:42
Distance: 12.35 km
Speed: 14.62 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 234 wZ3 2.93 w/kg
Max Power: 316 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution