Moving Time: 0:50:00
Distance: 24.52 km
Speed: 29.42 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 163 wZ2 2.26 w/kg
Max Power: 243 w
Norm. Power: 168 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.26 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution