| Moving Time: |
1:03:56 |
| Distance: |
22.46 km |
| Speed: |
21.08 km/h |
| Ele Gain / Loss: |
215.72 m / 208.22 m |
| Power: |
100 wZ2
1.2 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
118 wZ2
|
| Intensity: |
0.65 |
| TSS: |
45 |
| Heart Rate: |
118 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.00 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
73 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
14.1 Nm |
| Calories: |
428 kcal |
