Moving Time: 0:40:07
Distance: 17.33 km
Speed: 25.93 km/h
Ele Gain / Loss: 221.52 m / 230.86 m
Power: 143 wZ1 1.93 w/kg
Max Power: 466 w
Norm. Power: 183 wZ2
Intensity: 0.60
TSS: 24
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution