Moving Time: 0:22:12
Distance: 11.99 km
Speed: 32.42 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 240 wZ4 2.8 w/kg
Max Power: 531 w
Norm. Power: 249 wZ5
Intensity: 1.06
TSS: 41
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.0 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution