Moving Time: 0:47:27
Distance: 28.11 km
Speed: 35.54 km/h
Ele Gain / Loss: 203.18 m / 949.10 m
Power: 171 wZ3 2.11 w/kg
Max Power: 392 w
Norm. Power: 196 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 85.2% of the ride
Avg Torque: 22.9 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution