Moving Time: 0:42:08
Distance: 8.04 km
Speed: 11.45 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 175 wZ2 2.82 w/kg
Max Power: 367 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Cadence: 56 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution