Moving Time: 0:40:35
Distance: 20.51 km
Speed: 30.32 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 175 wZ3 1.84 w/kg
Max Power: 338 w
Norm. Power: 179 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.21 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution