Moving Time: 0:47:29
Distance: 13.96 km
Speed: 17.63 km/h
Ele Gain / Loss: 445.88 m / 72.68 m
Power: 183 wZ1 2.26 w/kg
Max Power: 356 w
Norm. Power: 196 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.4 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution