Moving Time: 0:41:59
Distance: 7.30 km
Speed: 10.43 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 181 wZ3 2.66 w/kg
Max Power: 266 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution