Moving Time: 1:28:12
Distance: 41.39 km
Speed: 28.15 km/h
Ele Gain / Loss: 241.89 m / 245.21 m
Power: 144 wZ2 2.11 w/kg
Max Power: 280 w
Norm. Power: 149 wZ2
Intensity: 0.73
TSS: 79
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.03 w/bpm
Decoupling: 8.8%moderate
Cadence: 89 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.1 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution