Moving Time: 0:44:56
Distance: 17.69 km
Speed: 23.62 km/h
Ele Gain / Loss: 267.52 m / 83.99 m
Power: 163 wZ1 2.01 w/kg
Max Power: 447 w
Norm. Power: 180 wZ1
Intensity: 0.50
TSS: 19
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution