Moving Time: 1:28:42
Distance: 20.10 km
Speed: 13.59 km/h
Ele Gain / Loss: 941.03 m / 0.00 m
Power: 203 wZ2 2.26 w/kg
Max Power: 366 w
Norm. Power: 232 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 132 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Decoupling: 9.1%moderate
Cadence: 81 rpm
Max Cad: 162 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution