Moving Time: 0:55:54
Distance: 11.95 km
Speed: 12.83 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 183 wZ4 2.73 w/kg
Max Power: 293 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.51 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution