Moving Time: 1:03:08
Distance: 27.95 km
Speed: 26.56 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 149 wZ2 2.18 w/kg
Max Power: 284 w
Norm. Power: 153 wZ3
Intensity: 0.75
TSS: 60
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.01 w/bpm
Decoupling: 14.1%poor
Cadence: 92 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution