Moving Time: 0:35:06
Distance: 13.37 km
Speed: 22.86 km/h
Ele Gain / Loss: 494.00 m / 27.08 m
Power: 284 wZ4 3.64 w/kg
Max Power: 369 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 2.16 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution