Moving Time: 0:55:45
Distance: 12.25 km
Speed: 13.19 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 237 wZ4 3.12 w/kg
Max Power: 316 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 154 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Cadence: 71 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution