Moving Time: 0:55:48
Distance: 28.84 km
Speed: 31.01 km/h
Ele Gain / Loss: 268.14 m / 620.55 m
Power: 181 wZ3 2.66 w/kg
Max Power: 308 w
Norm. Power: 182 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.42 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution