Moving Time: 0:40:08
Distance: 12.15 km
Speed: 18.17 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 291 wZ4 3.73 w/kg
Max Power: 362 w
Norm. Power: 296 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 2.43 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution