Moving Time: 1:53:42
Distance: 34.29 km
Speed: 18.09 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 116 wZ2 2.11 w/kg
Max Power: 169 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 71
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 0.83 w/bpm
Decoupling: 12.8%poor
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.5 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution