Moving Time: 0:42:07
Distance: 28.11 km
Speed: 40.04 km/h
Ele Gain / Loss: 203.19 m / 949.12 m
Power: 259 wZ4 2.96 w/kg
Max Power: 546 w
Norm. Power: 269 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution