Moving Time: 0:49:22
Distance: 11.95 km
Speed: 14.53 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 192 wZ3 3.1 w/kg
Max Power: 254 w
Norm. Power: 194 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 172 bpm
Max HR: 181 bpm
Efficiency: 1.13 w/bpm
Cadence: 82 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution