Moving Time: 0:58:49
Distance: 29.90 km
Speed: 30.50 km/h
Ele Gain / Loss: 214.28 m / 102.35 m
Power: 212 wZ2 2.62 w/kg
Max Power: 299 w
Norm. Power: 215 wZ2
Intensity: 0.66
TSS: 43
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution