Moving Time: 1:24:14
Distance: 20.79 km
Speed: 14.81 km/h
Ele Gain / Loss: 910.72 m / 298.58 m
Power: 158 wZ2 2.43 w/kg
Max Power: 254 w
Norm. Power: 180 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Decoupling: 13.2%poor
Cadence: 70 rpm
Max Cad: 133 rpm
Pedalling: 91.0% of the ride
Avg Torque: 24.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution