Moving Time: 1:24:41
Distance: 35.15 km
Speed: 24.91 km/h
Ele Gain / Loss: 476.44 m / 1020.40 m
Power: 133 wZ1 1.68 w/kg
Max Power: 448 w
Norm. Power: 146 wZ1
Intensity: 0.54
TSS: 41
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.02 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 17.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution