Moving Time: 0:57:55
Distance: 14.18 km
Speed: 14.69 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 242 wZ4 4.17 w/kg
Max Power: 281 w
Norm. Power: 244 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.47 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution