Moving Time: 0:52:43
Distance: 12.25 km
Speed: 13.94 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 204 wZ4 3.29 w/kg
Max Power: 266 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 179 bpm
Max HR: 187 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution