Moving Time: 0:39:15
Distance: 21.59 km
Speed: 33.00 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 276 wZ4 3.19 w/kg
Max Power: 489 w
Norm. Power: 280 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution