| Moving Time: |
1:05:59 |
| Distance: |
29.90 km |
| Speed: |
27.19 km/h |
| Ele Gain / Loss: |
214.27 m / 102.34 m |
| Power: |
143 wZ2
2.55 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
149 wZ2
|
| Intensity: |
0.71 |
| TSS: |
56 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
-1.2%good
|
| Cadence: |
86 rpm |
| Max Cad: |
166 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
631 kcal |
