Moving Time: 1:58:54
Distance: 27.70 km
Speed: 13.98 km/h
Ele Gain / Loss: 1313.61 m / 207.00 m
Power: 164 wZ3 2.41 w/kg
Max Power: 309 w
Norm. Power: 169 wZ3
Intensity: 0.82
TSS: 133
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.3%good
Cadence: 64 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution