Moving Time: 0:40:32
Distance: 17.33 km
Speed: 25.66 km/h
Ele Gain / Loss: 221.54 m / 230.88 m
Power: 152 wZ1 2.16 w/kg
Max Power: 268 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 18
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution