| Moving Time: |
2:31:49 |
| Distance: |
46.83 km |
| Speed: |
18.51 km/h |
| Ele Gain / Loss: |
1181.04 m / 544.22 m |
| Power: |
129 wZ1
2.08 w/kg
|
| Max Power: |
216 w |
| Norm. Power: |
134 wZ2
|
| Intensity: |
0.57 |
| TSS: |
81 |
| Heart Rate: |
109 bpm |
| Max HR: |
118 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
1,311 kcal |
