Moving Time: 0:34:29
Distance: 13.37 km
Speed: 23.27 km/h
Ele Gain / Loss: 494.01 m / 27.10 m
Power: 287 wZ3 3.73 w/kg
Max Power: 711 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 2.05 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution